There is no big secret to losing weight. It is all about two things: Calories and Activity.  Oh wait…and a little thing called WILL POWER! No one has the perfect body. However you can per-fect your own body to a level of ‘fit’ that makes you feel good and healthy! Now I would be lying if I said I diet healthy all the time. No I don’t. I have been known to skip a few (hundred) meals and count every single calorie that I consume…but I have also learned what works and what doesn’t…FOR ME. Having children really helps you figure out exactly what works.  Packing on the pounds during pregnancy – willingly or unwillingly – isn’t easy to shed. I have two boys and getting my pre-pregnancy body back was never easy, but I did do it and fairly quickly.

There are so many ‘guides’ out there on how to eat right, how to diet, how not-to-diet, how to count calories the right way, how to exercise, how to spot tone etc…etc….etc…. Here’s the deal – Spring Break roughly 60 days (give or take a few) away and it’s time to get serious. I do suggest counting calories and do something active everyday. And if you are going to be at a luncheon or dinner or event – just say no to the rolls, the butter, the cakes, the mini cupcakes etc…if you have ZERO will power…then the next day (or two) make up for it and be conscious of what you are consuming….and again get active!

Oh and this whole ‘treat yourself after a crazy hard workout’ – NO…DUH! Make smart food choices!

Here is an awesome quick workout from SELF magazine – if you find you are too busy to hit the gym – try it! I love it!

These are six easy moves front the DVD craze GETINSANITY.com  

No it’s NOT a Brazilian wax! It’s a Brazilian PEEL!

HMS is giving away one Brazilian Peel – Weekly Peel (4pack) – to one lucky READER!!

Enter NOW – email jendotson@gmail.com

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WHAT IS THE BRAZILIAN PEEL?

Brazilian Peel, the first ever professional strength self-neutralizing at-home glycolic peel, is now available at Nordstrom and Nordstrom.com.

Now while you shop, either online or in store, you can pick up the Brazilian Peel and give your skin the exfoliating treatment needed to polish your ‘winer skin’ complexion….we all know winter weather causes dry skin.

Oh and did I mention….It even ships for FREE from Nordstrom.com!

This industry award winner 5X stronger than the average at-home peel, bringing the doctor with professional results and at-home convenience. The unique self-neutralizing formula keeps the peel powerful, safe, and fool-proof. The results? The user’s complexion is tighter, firmer, and more radiant while the appearance of fine lines, wrinkles, blemishes, and dark spots are reduced.

A one month’s supply retails at $78 is available at Nordstrom stores nationwide and on Nordstrom.com.

Wednesday, January 18th!
at Wild Thyme

1060 Chinoe Road Suite 108
Lexington, KY 40502

Starting at 6:30 p.m.!

DRINK some red wine, ENJOY some chocolate and SAMPLE some delicious tapas prepared by Wild Thyme’s Allison Davis!

Chocolate extraordinaire Carrie Hoeller will be presenting you with some delectable ideas for Valentine’s Day…or any day really! right?:)

What wine pairs best with chocolate? Find out Wednesday, January 18th!

WAIT THERE’S MORE!……
let’s focus on accessories!! Spice up your winter blues with JEWELS, BAGS, SCARVES and more!
See the latest from your favorite local boutiques!!

Cost is $15 per person

RSVP to jendotson@gmail.com

Spring is calling…@brian_atwood

If you don’t love your makeup – then invest in new makeup! It’s simple. Make that your resolution! To provide a good foundation for your face coupled with a powerful concealer…enter 2012 fresh faced!

A few HMS recommends:

MAC Studio Finish SPF 35

Make Up For Ever Full Coverage Concealer

Wet n Wild Cover All Coverstick Concealer

Mary Kay Medium (and Full) Coverage Foundation

Make Up For Ever HD Invisible Cover Foundation

Rimmel Lasting Finish Makeup 25 Hour

Before you BOTOX (or Dysport or the latest Xeomin) you really need to know what you are getting yourself (or skin) into. Remember…Knowledge is POWER! HMS spoke with LASER PERFECT injector Jennifer Cooper regarding how to get the most out of  your injections. The goal is prevention and beauty…not complications and disappointment!

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A guide to getting the look you want from your Botox injector….by Jennifer Cooper

Communication is key.
A good injector acknowledges your desired areas to be treated, educates you on how the aging process has affected those areas, communicates with you about the product that would benefit that area, and helps honestly predict the outcome of the treatment (based on experience, research, and past results).

Choose your injector wisely.
A properly trained injector with experience, who listens to their patient, is more likely to deliver the desired result.

Know your neurotoxins.
Eliminating unwanted wrinkles on the face with a neurotoxin, whether it be Botox, Dysport, or Xeomin is remarkably safe and predictable. Do your research. A good injector will educate you on the products and recommend the one that is right for you.

Cost of treatment must be discussed prior to injection.
Everyone is on a budget. A good injector works within your budget addressing your primary area of concern first.

Do not get distracted.
If your budget allows for one area to be treated, treat that area only. Do not spread the medicine out over several areas, you will not see any results and waste your time and money

Identify your primary areas of concern.
Areas that can be safely treated with a neurotoxin include the forehead, in between the eye brows, around the eyes, on the nose, around the mouth, and chin.

Rank areas of concern in order of importance.
Ranking your areas of importance ensures that you receive the treatment you desire.

Assess your wrinkles.
There are two types of wrinkles, dynamic and stationary. Dynamic wrinkles form when you are moving your face. Stationary wrinkles are visible when you are not moving your face. Both types of wrinkles can be safely treated with a neurotoxin.

Know your dose.
All neurotoxins are measured in units. Do not purchase a neurotoxin by the area or by the syringe, you do not know how much you are actually receiving. You cannot compare apples to apples if you do not know the cost of the apple.

Less is best.
BE CONSERVATIVE. Start off slow using the lowest dose. You can always add more product. If you proceed conservatively you will know exactly how much product it actually takes to achieve the look you desire. Be aware of the injector that never says no.

Embrace it, a neurotoxin is not a luxury, it is maintenance.
Once your wrinkles are under control you can maintain that look by receiving treatment approximately every three months. Nothing you can apply topically will ever achieve the results of a neurotoxin period. (but don’t stop your normal anti-aging topical routine!)

In conclusion…’You should feel confident that you are going to look and feel your best after your treatment. If you seek treatment for the wrinkles plaguing your eyes and the injector cruelly points out the notebook paper lines dominating your forehead you should seek another injector. A good injector will educate you on the areas of your face that can safely be treated with product, kindly and gently, building your confidence and self esteem.’

Last minute shopping made easy!!
Get her what she really wants!

Shop the gorgeous clothing and accessories of VOCE!

Monday, Dec 19th!
5-10pm!

124 Clay Avenue
SHOPVOCE.COM

Complimentary hair cuts, eyebrow waxing, refreshments and more!

LADIES! - Come in ahead of time and fill out a WISH CARD…make it even easier for ‘SANTA’ to get you exactly what you want!

This event was a HUGE success last year
and this year the selection has grown!

See you! There!!
Xoxo,
Hautemommastuff

Thursday, December 15th!

Mod Boutique TOY DRIVE Benefiting The Catholic Action Center

ALL DAY LONG!
Donate your gently used Toys and Books to local children in need and receive 20% OFF!

HAUTEMOMMA HAPPY HOUR!
Donate from  3:00p.m – 5:00p.m to receive 25% OFF!

Good through all those, lightly used, toys and books and donate them to a little boy or girl this holiday season!

It may seem like a small gift to you, but for these children it may be the only gift they will receive this Christmas.

Benefiting The Catholic Action Center - www.godsnet.info

Thank You and God Bless you this Holiday Season!
xoxo – MOD BOUTIQUE AND HMS!

HMS firmly believes in heading to the dermatologist and spa any chance you can get to receive a much needed microderm, peel, etc…however I have recently come across the Skin Effects by Dr. Jeffrey Dover.  It is sold exclusively at CVS Pharmacy, therefore the price point is obviously not quite that of other effective skin care lines.

The Skin Effects Resurfacing Effects Skin Renewal System is probably the best at-home 2-step microdermabrasion and peel. It claims to brighten and smoother skin as well as reduce fine lines, wrinkles and sun damage. I have used this for over two months and LOVE IT!!! I have recommended it to others and they have seen results (immediately) as well.